Special Guest interview with Dr. Ken Berry!!

December 7, 2017

Author, Dr. Ken Berry is my special guest today!

listen to his incredible story about his personal health journey.

A true patient advocate, this podcast was a treat for me!!

Check out the book, The Lies My Doctor Told Me on Amazon here.

Link up with Dr. Berry here!

Check into his YouTube Channel!

Curious about an E-Visit with Dr. Berry?


Check out Salt Fork Kitchen!


Fasting Facts in less than 15 minutes

August 21, 2017

a quick and easy overview of some of the benefits and complications of fasting.


Check your goals against the SMART Acronym  with my podcast on goals!



Reach out to me at: www.liz4fitness.com


The Revolution! Special Guest Interview and TWO BIG ANNOUNCEMENTS

August 14, 2017

I have two big announcements for you guys and a special guest interview!!!

www.liz4fitness.com www.tsfork.com


Why You Should Start Treating Yourself Like a Baby and What You and Babies Have in Common.

June 19, 2017

Check out TS Fork in Tonkawa, OK!

Check out The Perk Beverage here!

Find more information about Dr. Chad Edwards here!

Head over to FitNFresh Express on Facebook and hit "Like" so you can stay up on all the developments! Look for the Business to start in Mid July!!!



Is That Prescription Really Worth It? AND… an Exciting Annoucement!!

May 12, 2017

Going over the dangers of one particularly nasty drug.. and a huge annoucement!!

mentioned in the podcast: Liz4fitness@gmail.com (for questions)


Dr. Chad Edwards Guest Interview Episode

Study mentioned


Can We Manipulate our Brain Power with a Ketogenic Diet???

May 3, 2017

Feel free to reach out to me with questions or comments!

Article about therapeutic approaches alongside a Ketogenic Diet

Study with Case Studies Mentioned:

Curious about exogenous ketones?



Liz Jackson


Guest Interview with Dr. David Pennington, our local Educational Superintendent

March 27, 2017

Dr. David Pennington with Ponca City Public Schools answers some pressing questions facing our state. Questions for Dr. Pennington? 15807678000 pennid@pcps.us


Keto Alcohol!

March 13, 2017

Wonder what you can drink and still stay ketogenic? Take a listen!

websites mentioned:




please review the podcast on ITunes:



Liz Jackson


Dr. Chad Edwards from Revolution Health Guest Interview

March 7, 2017

Dr. Chad Edwards from Revolution Health and Wellness Clinic in Tulsa, OK guest interview!

www.revolutionhealth.org www.againstthegrainpodcast.com subscribe!


Using Keto to Heal

February 23, 2017

How can Keto help you???

Please review on Itunes: